Ikaika Kua-Nachor

Faith-Based Nutrition, Fitness, and Healthy Lifestyle Coach

Ready to take charge of your health and fitness? Let’s work together to create a plan tailored just for you. In this one-on-one consult call, we’ll dive deep into your goals, reflect on what’s worked for you in the past, and identify the obstacles holding you back. Together, we’ll outline a clear, actionable plan to help you move forward with confidence.

You’ll also receive a personalized 2-week meal plan designed specifically for your age, gender, and goals, giving you a practical starting point to kickstart your journey.

This isn’t just a chat – it’s the beginning of your transformation. Let’s build the roadmap to your healthiest, fittest self!

• 60 minute one-on-one calls – video or phone calls, client preference.
  * Packages available after initial consult call.

Faith-Based Health and Wellness Coach : Ikaika Kua-Nachor

Ikaika brings over a decade of experience in fitness and nutrition coaching through his platform. He creates personalized plans to help clients reach their goals, focusing on what works best for their lifestyle. Ikaika has also earned credentials in nutrition coaching and movement seminars to offer a well-rounded approach to health and wellness. His Services include;

Nutrition, Lifestyle & Mindset Coaching

This service goes beyond meal plans by offering personalized nutrition education, lifestyle strategies, and mindset coaching. You’ll learn how to make sustainable food choices, build healthy routines, and develop a positive mindset to tackle challenges like stress or time constraints. Ikaika provides practical guidance to help you create lasting change in all areas of your life.

Personalized Training Plans

Ikaika designs custom fitness programs based on your goals, fitness level, and lifestyle. Whether you’re aiming to lose weight, build muscle, or improve strength, these plans evolve with you as you progress. Each plan focuses on safe, sustainable movement and is adjusted to fit your daily routine.

1-on-1 Coaching Sessions

These sessions offer personalized support to address your unique challenges and keep you on track. Ikaika provides expert advice, accountability, and real-time feedback to ensure your fitness and nutrition goals are met. Private messaging between sessions ensures ongoing support.

Book Your Session

Ready to get started? Book your session today and connect with a coach who will support you on your journey to health and wellness. Together, we’ll overcome obstacles, set clear goals, and celebrate your successes along the way.

About Ikaika

I’m Ikaika Kua-Nachor, and I’m from the beautiful island of Hawaii. Growing up in Hawaii, my upbringing was not an entirely healthy environment. We attended church occasionally, but I never truly understood who Jesus was or what it meant to follow Him. After graduating high school, my life was filled with going out almost every night, partying with friends, drinking and smoking – the typical shenanigans of a young adult with his first taste of freedom. I often found myself hanging with the wrong crowd, caught up in a lifestyle that didn’t offer real purpose and fulfillment.

My turning point came when I discovered a YWAM (Youth With A Mission) campus in Kona HI. It was there that I met a group of peers who were genuinely passionate about their faith. Little did I know, my future wife was among them. The sense of community and the example they set had a major impact on me, leading me to give my life to Jesus. Inspired by this newfound faith, I decided to sign up for a DTS (Discipleship Training School) with YWAM in Washington DC, marking the start of a new chapter in my life.

After completing my 6 month DTS in Washington DC, I proposed to my wife, and we got married in 2014. Over the years, we’ve been blessed with three amazing children. We now reside in the Pocono Mountains of Pennsylvania. My life is now dedicated to pursuing Jesus and becoming more like Him every day. I serve on the worship team at our local church where I find great joy in leading others in worship and growing deeper in my faith. Living out our beliefs has brought us closer as a family and filled our lives with the purpose and fulfillment that I’ve been searching for my entire life.

Like many others, I still face challenges, but my faith gives me the courage to persevere. I’ve learned that no matter how big the challenge, when I set aside my pride and keep my eyes on Christ, the storm shall pass. Trusting in His guidance and strength allows me to navigate life’s difficulties with a sense of peace and hope. It’s not always easy, but I’ve seen time and again that God’s love and grace are enough to carry me through, reminding me that I’m never alone on this journey.

Biography

What started out as a passion project to increase his knowledge and understanding about coaching, quickly evolved online personal training and nutrition coaching. With over a decade in the fitness industry, Ikaika’s journey began in 2010, practicing various disciplines of fitness. He spent 10 years running operations at a gym facility as head coach, personal trainer, and operations manager, where he helped people move better, get stronger, and achieve their goals. During this time, he led group and 1-on-1 sessions, refining his expertise in personalized fitness coaching.

Throughout his coaching career, Ikaika pursued various credentials, including nutrition coaching and movement seminars, to deepen his ability to help clients meet their health and fitness goals and to enhance his comprehensive approach to health and wellness.

Ikaika is driven by helping others gain a better understanding of what nutrition means while taking back their lives through a happy and healthy lifestyle. In a world where fad diets and workout plans come and go, Ikaika works with each client to implement individual plans and tasks that produce long-term results.

The daily hustle and bustle is real, and it is something Ikaika truly understands. He will work with you to help overcome the little challenges you might face. In addition to nutrition coaching, Ikaika programs effective workout plans, customized to each client’s goals, which will help expedite results.

Meeting you where you are at, Ikaika encourages clients to start with the goal of becoming 1% better. It may not seem like a lot, but when compounded over days, weeks, and even years, you’re bound to see and experience change. Sign up and experience your life change!

10-Week Health & Wellness Coaching Program : Master the Foundations of Wellness, One Step at a Time

If you’re ready to create lasting change, this 10-Week Coaching Program will guide you through the key pillars of health, giving you the tools to take control of your health and wellness for good. Each step builds on the last, creating a compounding effect that transforms your habits and behaviors to produce lasting results.

What’s Included:

5 one-on-one Coaching Calls
Across 10 weeks, we’ll dive deep into the 5 fundamental pillars of health and wellness. Each call focuses on one area, giving you actionable steps to master it before moving to the next.

Quality in Food & Training:

• It’s not just about what you eat or how you work out—it’s about choosing better fuel and better movements.
• Learn how to incorporate nutrient-dense foods that promote recovery and long-term health while tailoring your workouts to prioritize form, function, and injury prevention.

Quantity in Food & Training:

• Get clear on how much your body really needs to thrive, whether you’re fueling for fat loss, muscle gain, or maintenance.
• Understand how to match your food intake with your training intensity, balancing calorie needs with performance goals.

Timing in Food & Training:

• Timing is everything. Discover how eating at the right times enhances energy levels, workout performance, and recovery.
• Align your meal schedule with your training routine to optimize strength, endurance, and overall results.

Hydration in Food & Training:

• Proper hydration is crucial for both physical and mental performance. We’ll uncover how hydration impacts energy, digestion, and training efficiency.
• Learn how to stay hydrated during workouts and throughout the day to maximize endurance and recovery.

Sleep, Recovery:

• Recovery is the secret weapon for progress. Sleep and stress management are key to staying consistent and seeing results.
• We’ll fine-tune your training schedule to align with your recovery needs, ensuring you’re not overtraining and giving your body time to grow stronger.

What You’ll Gain:

• A step-by-step framework to master the basics of health and wellness.
• Practical tools and strategies tailored to your personal goals and lifestyle.
• The confidence and knowledge to overcome obstacles like busy schedules, stress, or lack of motivation.
• Sustainable habits that work for you, not against you.

Program Features:

• Personalized Guidance: Every session is customized to your unique goals, challenges, and progress.
• Bi-Weekly 45-Minute Calls: One call every two weeks to focus on each pillar and assess your progress.
• Between-Call Email Support: Stay on track and get extra accountability, guidance, and motivation whenever you need it.
• Tailored Action Plans: After every session, you’ll receive a simple, actionable plan to implement immediately.

Why This Program Works:

This isn’t about quick fixes or short-term wins – it’s about building a solid foundation for lifelong health. Each pillar builds upon the last, creating a compounding effect that maximizes your progress and transforms your habits into second nature.

By focusing on education, execution, and consistency, you’ll create lasting changes that fit seamlessly into your life. Whether you’re just starting out or looking to fine-tune your current routine, this program gives you the roadmap to achieve and sustain your goals.

Your Investment in Your Health:

$599 for the Complete 10-Week Program

This program is for anyone who’s ready to commit to their health, build lasting habits, and take their wellness to the next level.