Sara Mayes – Holistic Family Health Coach

Sara Mayes embodies the harmonious blend of modern holistic wellness and traditional natural living. As a Holistic Family Health Coach with Christian Health Collective, she guides families toward optimal health through mindful nutrition and lifestyle choices, drawing inspiration from both her professional expertise and personal journey.

A dedicated student at Trinity School of Natural Health, Sara is pursuing advanced certifications as a Master Herbalist and Bach Flower Essence Specialist. Her approach to family wellness is deeply rooted in her hands-on experience with natural living – from tending to her hobby farm filled with goats, ducks, chickens, and rabbits to foraging in nature’s abundance.

Sara’s unique perspective on health and wellness stems from her role as both a practitioner and a mother of three. Together with her husband Ryan, she lives the principles she teaches, creating a lifestyle that embraces natural health solutions and spiritual well-being. Her practice focuses on empowering families to make informed choices about their health, combining evidence-based nutrition with traditional wisdom.

As a wellness advocate and holistic family health coach, Sara specializes in developing personalized strategies that align with each family’s unique needs and values. Her commitment to holistic health extends beyond conventional coaching, incorporating her growing expertise in herbalism and flower essences to provide comprehensive wellness solutions.

Whether she’s leading families toward better health choices or gathering natural remedies from the forest floor, Sara’s mission remains constant: to help families thrive through natural living and intentional wellness practices, all while honoring their faith-based values