Probiotic Foods vs Commercial Probiotics

We live in a world where everyone is sick. Our intestinal flora has taken a beating and our health symptoms show the suffering. Rebuilding that flora is done by supporting the microbiome in a manner specific to what each person needs. Using commercial probiotics and food-based probiotics is becoming commonplace, knowing which one to use when and how to use each, is a different story. Finding the answers can be like finding a penny in a pond, it’s there but if you don’t know where to look, you could be wasting a lot of time and money.The market is getting flooded with commercial probiotics. Some are amazingly healthy, but others are filled with ingredients which feed the pathogens, something we want to avoid. Learn the tricks manufacturers are using to make sales instead of healthy customers. It makes no sense to spend nearly a hundred dollars on a product that is supposed to feed the good gut flora when it contains filler ingredients which act as antibiotics.